Weigh In record (no journal entry) for 14 November 2021
|
61.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
323 kcal
|
Fat: 14.84g | Prot: 4.20g | Carbs: 50.36g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana-da-Terra Frita. more...
|
Losing 1.4 kg a Week
|
|
thevampireking's Weight History
|