Nananiks's Journal, 14 Nov 21

Weigh In record (no journal entry) for 14 November 2021
105.3 kg Lost so far: 10.7 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:
1115 kcal Fat: 51.58g | Prot: 90.32g | Carbs: 71.05g.   Breakfast: Красная Цена Молоко 1,5%. Lunch: Гречка по-Купечески, Свекла Вареная, Форель. Dinner: Салат из Помидоров и Огурцов, Запеченная или Жареная Форель. more...
374 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nananiks's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.