Weigh In record (no journal entry) for 14 November 2021
|
105.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1115 kcal
|
Fat: 51.58g | Prot: 90.32g | Carbs: 71.05g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Гречка по-Купечески, Свекла Вареная, Форель. Dinner: Салат из Помидоров и Огурцов, Запеченная или Жареная Форель. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nananiks's Weight History
|