Weigh In record (no journal entry) for 14 November 2021
|
141.7 kg
Lost so far: 5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
896 kcal
|
Fat: 24.49g | Prot: 77.26g | Carbs: 91.64g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Kiwi, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Tomates Cereja, Carne do Peito de Frango. Snacks/Other: Chá de Folhas de Hibisco em Flor sem Açúcar, Chá de Folhas de Hibisco em Flor sem Açúcar, Maçã, Café, Danone YoPRO 15G High Protein Doce de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|