Weigh In record (no journal entry) for 14 November 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1090 kcal
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Fat: 25.30g | Prot: 48.52g | Carbs: 172.90g.
Breakfast: Хурма, Кофе Латте. Lunch: Хлеб Черный, Гороховый Суп, Жареное Яйцо. Dinner: Квашеная Капуста, Макароны Отварные, Чай с Лимоном, Яблоки. more...
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Losing 1.2 kg a Week
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bell06031980's Weight History
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