Weigh In record (no journal entry) for 14 November 2021
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91.4 kg
Lost so far: 14.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1575 kcal
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Fat: 85.66g | Prot: 88.54g | Carbs: 85.72g.
Breakfast: hanuta Hanuta, Spaghetti, Böklunder Currywurst nach Bockwurst Art. Dinner: Gemischter Salat, Dönerfleisch. Snacks/Other: Aldi Kochschinken, Käse, Jever Light. more...
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Gaining 7.7 kg a Week
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