Weigh In record (no journal entry) for 14 November 2021
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2702 kcal
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Fat: 150.62g | Prot: 139.00g | Carbs: 192.19g.
Breakfast: Ingredient Calda Quente de Chocolate, Bolo de Cenoura, Starbucks Bolo Red Velvet. Lunch: Feijão Tropeiro, Salada de Maionese, Swift Medalhão Temperado de Filé Mignon Suíno com Bacon . Snacks/Other: Burger King Batata Frita (Pequena), Burger King Whopper Rodeio, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . more...
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Gaining 0.3 kg a Week
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