Weigh In record (no journal entry) for 14 November 2021
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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917 kcal
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Fat: 25.37g | Prot: 51.47g | Carbs: 120.66g.
Breakfast: 크림 파스타, 스파게티 /마리나라 파스타 소스, 랍스타. Dinner: 셀러리, 김, 찐고구마. Snacks/Other: 라떼 커피. more...
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Gaining 0.1 kg a Week
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giwonkim's Weight History
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