CarolRonchini's Journal, 14 Nov 21

CarolRonchini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2021

51.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1384 kcal

Fat: 38.76g | Prot: 75.66g | Carbs: 147.12g. Breakfast: Banana. Lunch: Tio João Arroz Integral Cozido, Coxão Mole Cozido, Purê de Batata. Dinner: Camil Feijão Carioca Temperado Cozido, Repolho, Tio João Arroz Integral Cozido, Coxão Mole Cozido. Snacks/Other: Brahma Brahma Chopp, Pastel de Pizza. more...

1567 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CarolRonchini's Weight History

View Complete History

CarolRonchini's Journal, 14 Nov 21

Submit a Comment

CarolRonchini's Weight History