Weigh In record (no journal entry) for 14 November 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3283 kcal
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Fat: 209.73g | Prot: 101.74g | Carbs: 268.20g.
Breakfast: Арахисовая Паста, Котлета Свиная, Чай. Lunch: Яблочный Пирог. Dinner: Котлета Свиная, Голубцы. more...
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Gaining 0.8 kg a Week
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