Weigh In record (no journal entry) for 14 November 2021
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122.7 kg
Lost so far: 21.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1890 kcal
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Fat: 59.35g | Prot: 145.31g | Carbs: 200.89g.
Lunch: Queensberry Geléia de Pimenta, Tomates Cereja, Pernil Assado, Conquista Palmito, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Sal, Alface. Dinner: Queensberry Cebola Caramelizada, Ovo Frito, Bacon, Carrefour Pão de Hambúrguer , Amburger de frango. Snacks/Other: Brigadeiro fit c/ banana e amêndoas. more...
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3311 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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