Weigh In record (no journal entry) for 14 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2021:
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1567 kcal
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Fat: 77.81g | Prot: 58.43g | Carbs: 160.14g.
Breakfast: Telur Ceplok, Nasi Uduk. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Tumis Kangkung. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng, Tumis Kangkung. more...
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Rahma1210's Weight History
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