Weigh In record (no journal entry) for 14 November 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1033 kcal
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Fat: 44.65g | Prot: 39.69g | Carbs: 124.91g.
Breakfast: 紅蘋果, 安佳 起司片 (21克), 白吐司, 煎雞蛋. Lunch: 芭樂, 炒青菜, 百香果, 全家 媽媽煮藝香菇雞燉湯. Dinner: 炒青菜, 百香果, 全家 媽媽煮藝香菇雞燉湯. more...
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Losing 1.9 kg a Week
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amichen28's Weight History
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