Weigh In record (no journal entry) for 14 November 2021
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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696 kcal
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Fat: 13.42g | Prot: 63.86g | Carbs: 77.96g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Grand di Pasta Макароны, Петелинка Филе Малое, Простоквашино Сметана 15%. more...
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Losing 0.7 kg a Week
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GwerydsvjSfm's Weight History
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