Weigh In record (no journal entry) for 14 November 2021
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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485 kcal
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Fat: 7.95g | Prot: 13.26g | Carbs: 94.22g.
Breakfast: Natrena Zoetjes, Thee, C1000 Zoute Drop, Banaan. Lunch: Unox Stevige Tomatensoep. more...
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Gaining 2.8 kg a Week
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fenniewezeman's Weight History
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