Weigh In record (no journal entry) for 14 November 2021
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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722 kcal
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Fat: 32.41g | Prot: 39.03g | Carbs: 67.38g.
Breakfast: BN Mini BN , Cappuccino Non Gras. Lunch: Marque Repère Pommes Rissolées, Notre Jardin Julienne de Légumes, Steak de Bœuf. Dinner: Vico Croûtons Nature, Knorr Soupe Tomates aux Vermicelles. Snacks/Other: Café Expresso, Thé sans Sucre. more...
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Losing 1.5 kg a Week
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