Weigh In record (no journal entry) for 14 November 2021
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1385 kcal
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Fat: 81.88g | Prot: 63.16g | Carbs: 100.49g.
Breakfast: Karper Üçgen Peynir, Pınar Labne, Mandalina, Namet Hindi Füme, Banvit Tütsülenmiş Piliç Jumbo Sosis. Dinner: Beyaz Ekmek, Tombik Piliç Kokteyl Sosis, Ma Sante San Sebastian Cheesecake. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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3733 kcal
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Exercise:
Skating - 16/kph - 1 hour, Volleyball - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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