Weigh In record (no journal entry) for 14 November 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2524 kcal
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Fat: 74.71g | Prot: 132.85g | Carbs: 297.31g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Bebida de Avellanas y Arroz. Lunch: Milbona Yogur Griego Natural Light, La Sirena Pimientos Rellenos de Bacalao, Pescanova Lomos de Bacalao, Potato, White Bread. Dinner: Fried Egg, White Bread, Hacendado Pan de Espelta Integral, Carrefour Queso Blanco Pasterizado 0%, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Ensalada Vital, Alesto Mix Frutos Secos al Natural. Snacks/Other: Beer, Lindt Chocolate Negro 70%, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo), Mahou Cerveza 0,0 Tostada, Banana. more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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d_sanz_r's Weight History
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