Weigh In record (no journal entry) for 14 November 2021
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79.1 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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972 kcal
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Fat: 32.87g | Prot: 78.50g | Carbs: 89.61g.
Breakfast: Italac Leite Desnatado, Queijo Minas, Ovo. Lunch: Pão de Açúcar Pão Australiano, Contra-filé, Korin Coxinha da Asa. Snacks/Other: Amore Goiabada Zero, Tirolez Creme de Ricota, Tirolez Queijo Minas Frescal, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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