Weigh In record (no journal entry) for 14 November 2021
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1756 kcal
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Fat: 45.75g | Prot: 67.80g | Carbs: 261.23g.
Breakfast: Envia Lait Écrémé , One Day More Granola aux Trois Chocolats . Lunch: Fin Carré Chocolat Noir Dessert 52% , Carrefour Colin d’Alaska , Freshona Courgettes en Rondelles, Lidl Riz Thai Jasmin. Dinner: Alesto Cacahuètes Grillées Sans Sel, Fin Carré Chocolat Noir Dessert 52% , Envia Fromage Blanc 0%, Sucre, Select & Go Sushi Box Miyagi. Snacks/Other: Miel, Picard Pancakes. more...
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Losing 2.8 kg a Week
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