Weigh In record (no journal entry) for 14 November 2021
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
748 kcal
|
Fat: 33.62g | Prot: 27.34g | Carbs: 88.12g.
Breakfast: Shakshuka (Ovos ao molho de tomate), Casas Pedro Semente de Abóbora, Morangos, Itambé Iogurte Natural Integral (100g). Lunch: Suflê de Legumes. Snacks/Other: Semente de Abóbora, Psyllium, Banana, Cafezinho, Manteiga (com Sal), Panco Pão de Forma Premium. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Descomplica Nutri's Weight History
|