goggy64's Journal, 22 Apr 14

goggy64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2014

134.8 kg Lost so far: 39.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1032 kcal

Fat: 15.73g | Prot: 77.33g | Carbs: 141.77g. Lunch: leicht & cross, saure gurken, schinken, tomate. Dinner: Schinken (Extra mager), Leicht & Cross Reiner Weizen. more...

3586 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 45 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goggy64's Weight History

View Complete History

goggy64's Journal, 22 Apr 14

Submit a Comment

goggy64's Weight History