Weigh In record (no journal entry) for 14 November 2021
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64.0 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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560 kcal
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Fat: 36.13g | Prot: 45.16g | Carbs: 11.50g.
Breakfast: Сырники, Лосось на Гриле. more...
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Losing 3.9 kg a Week
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Alionka Kot's Weight History
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