Weigh In record (no journal entry) for 14 November 2021
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1544 kcal
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Fat: 56.61g | Prot: 159.35g | Carbs: 90.09g.
Breakfast: Яйцо (Целое). Lunch: Яйцо (Целое), Куриная Грудка, Barilla Спагетти #5. Dinner: Станция Молочная Творог Обезжиренный, Global Village Зелёный Горошек. more...
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Losing 0.6 kg a Week
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mad_xxx_love's Weight History
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