Weigh In record (no journal entry) for 14 November 2021
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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625 kcal
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Fat: 34.21g | Prot: 15.54g | Carbs: 65.78g.
Breakfast: Банан. Lunch: Хлебозавод Юг Руси Хлеб Многозерновой Формула Баланса, Сваренное Вкрутую Яйцо. Snacks/Other: Ах, Полинка Сырок с Ванилином. more...
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Losing 0.5 kg a Week
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