Weigh In record (no journal entry) for 14 November 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2494 kcal
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Fat: 84.93g | Prot: 93.75g | Carbs: 157.56g.
Breakfast: Natura Ajvar, Mehrkornbrötchen, Schwarzwälder Schinken, Lindenhof Gouda, Schwarzbrot. Lunch: Jean Luc Raclette Käse, Gemischter Salat mit Dressing, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Krombacher Hell. more...
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5034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 12 hours, Massage - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.4 kg a Week
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AndreasKoesters1963's Weight History
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