Наталья Dasaeva's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

91.2 kg Lost so far: 12.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1352 kcal

Fat: 37.85g | Prot: 46.46g | Carbs: 137.03g. Breakfast: не Молоко Овсяное Молоко 1,5%, Сыродел Сыр Черный Король, Гречневая Каша. Lunch: Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара. Dinner: Магнолия Фунчоза с Курицей и Овощами . Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Магнит Банан, Хурма. more...

2381 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Наталья Dasaeva's Weight History

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Наталья Dasaeva's Journal, 14 Nov 21

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Наталья Dasaeva's Weight History