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protein harian 125gr dengan bb 53.5 kg h
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2427 kcal
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Fat: 86.60g | Prot: 113.94g | Carbs: 303.43g.
Breakfast: Indomilk Susu Kental Manis, Cheetos Jagung Bakar (15g), Frisian Flag Junio Plain Milk, Kent Protein Bubuk Kedelai, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Sate Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Ab Halim's Weight History
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