Weigh In record (no journal entry) for 14 November 2021
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44.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1982 kcal
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Fat: 63.87g | Prot: 171.16g | Carbs: 189.90g.
Breakfast: Roti Putih, Tomat Merah, Energen Sereal Coklat. Lunch: Tahu, Ajinomoto MSG, Royco Royco Ayam, Kacang Kemiri, Bawang Merah, Cabai Merah Besar, Telur, Nasi Putih, Bayam. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Telur, Rumah Makan Sederhana Nasi Padang, Nabati Wafer Krim Keju. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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lolipop_defisit23's Weight History
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