Weigh In record (no journal entry) for 14 November 2021
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88.4 kg
Lost so far: 19.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1114 kcal
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Fat: 12.51g | Prot: 41.53g | Carbs: 178.30g.
Dinner: Томатный Сок, Пятерочка Лук Репчатый, Котлета Куриная, Квашеная Капуста, Кофе, Яблоко Зеленое, Магнит Лаваш Тонкий . more...
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Losing 12.6 kg a Week
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elena-pervom3's Weight History
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