Weigh In record (no journal entry) for 14 November 2021
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1175 kcal
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Fat: 28.23g | Prot: 134.13g | Carbs: 54.12g.
Breakfast: Окрошка на обезжиренном кефире с курицей. Lunch: Жульен. Dinner: Окрошка на обезжиренном кефире с курицей, Авистрон Икра Трески Пробойная, Ржаные Хлебцы, Зеленый Лук. Snacks/Other: Canti Вино Красное Сухое. more...
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Losing 4.9 kg a Week
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