Weigh In record (no journal entry) for 14 November 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2397 kcal
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Fat: 96.74g | Prot: 109.64g | Carbs: 287.99g.
Breakfast: Madu, Jus Jeruk Nipis, Mangga. Lunch: Nasi Putih, Mentimun (dengan Kulit), Gulai Ayam, Nasi Putih, Opor Ayam, Nasi Putih. Dinner: Mangga, Bakmi, Gulai Ayam, Gulai Ayam, Opor Ayam, Gulai Ayam, Nasi Putih. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Beryl's Tiramisu Milk Chocolate, Kartika Sari Pisang Bolen, Brownies, Maicih Basreng, Pisang Molen. more...
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Gaining 0.2 kg a Week
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