Weigh In record (no journal entry) for 14 November 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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892 kcal
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Fat: 50.50g | Prot: 31.62g | Carbs: 76.34g.
Breakfast: Zeytin, Peynes Tam Yağlı Süzme Peynir, Patates Kızartması, Kabak Kızartması. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. more...
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Losing 5.6 kg a Week
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Yapabilirim..'s Weight History
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