Weigh In record (no journal entry) for 14 November 2021
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96 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1010 kcal
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Fat: 54.00g | Prot: 76.82g | Carbs: 59.09g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Лук, Лаваш Армянский, Евроспар Шашлык Свиной из Шеи Мангал. more...
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Gaining 4.2 kg a Week
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n.s.komolov's Weight History
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