Weigh In record (no journal entry) for 14 November 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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365 kcal
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Fat: 11.69g | Prot: 17.07g | Carbs: 45.20g.
Breakfast: Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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