Weigh In record (no journal entry) for 14 November 2021
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68 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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975 kcal
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Fat: 41.43g | Prot: 45.29g | Carbs: 104.68g.
Breakfast: Холодец, Бутерброд с Семгой. Lunch: Салат Щетка, Плов с Курицей. Dinner: Бутерброд с Семгой, Салат Щетка. more...
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Losing 0.7 kg a Week
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