Weigh In record (no journal entry) for 14 November 2021
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80 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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388 kcal
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Fat: 20.80g | Prot: 23.62g | Carbs: 26.10g.
Breakfast: Danone Йогурт Натуральный 3,3%, Варенье, Bonduelle Кукуруза Сладкая, Нескафе Кофе с Молоком без Сахара , Яйцо, Сыр. more...
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Losing 0.9 kg a Week
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manna202's Weight History
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