Weigh In record (no journal entry) for 14 November 2021
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78.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1214 kcal
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Fat: 64.80g | Prot: 97.87g | Carbs: 68.93g.
Breakfast: Lidl Kaki, Alpenmark Ziegen Weichkäse, Kohlrabi, Aldi Körniger Frischkäse Belight, Dulano Hähnchenfleisch in Aspik. Lunch: Rettichsalat, Président Mini Snack, Gemischte Nüsse, Chêne D'argent Ziegenkäserolle, Rapsöl, Rotkohl, Aldi Stremel-Lachs, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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jocolino5's Weight History
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