Weigh In record (no journal entry) for 14 November 2021
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54.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1117 kcal
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Fat: 23.53g | Prot: 92.25g | Carbs: 137.42g.
Breakfast: Captain Oats Rolled Oats, Pisang, Buah Pir, Whey Delta Protein, Cimory Yogurt Drink Strawberry. Lunch: SuperIndo Lada Putih Bubuk, Saus Tiram, Royco Royco Kaldu Rasa Sapi, Telur, Kimbo Sosis Sapi Serbaguna, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Zucchini, Bawang Putih. Dinner: Air, Van Houten Cocoa Powder, Whey Delta Protein, Sate Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Whey Delta Protein, Buah Naga, Buah Pir, Pisang, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.9 kg a Week
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