Weigh In record (no journal entry) for 14 November 2021
|
101.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
189 kcal
|
Fat: 3.62g | Prot: 14.74g | Carbs: 24.91g.
Breakfast: Лапша Фо с куричей. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|