Weigh In record (no journal entry) for 14 November 2021
|
82.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1512 kcal
|
Fat: 53.26g | Prot: 63.32g | Carbs: 198.69g.
Breakfast: White Bread , Boerewors, Sliced Ham, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Bakers Provita, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Orange Frozen Fruit Juice Bar, Gummy Bears. Dinner: Steamed Bun, Simply Asia Basil Fried Rice. Snacks/Other: Peaches . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|