Weigh In record (no journal entry) for 14 November 2021
|
69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1394 kcal
|
Fat: 55.12g | Prot: 54.88g | Carbs: 172.16g.
Breakfast: Silver Queen Coklat, Top Baker Chocolate Bun. Lunch: Roti, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pentol. Snacks/Other: Tart, Kue Pukis. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|