Weigh In record (no journal entry) for 14 November 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2083 kcal
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Fat: 49.40g | Prot: 66.39g | Carbs: 357.41g.
Breakfast: Açma, Susamlı Simit. Lunch: Kırmızı Domates, Salatalık (Kabuklu), Küp Şeker, Çay (Demlenmiş), Beyaz Peynir, Simit. Dinner: Ev Yapımı Yoğurt, Buğday Kepeği Ekmeği, Bezelye Yemeği. Snacks/Other: Mandalina, Hurma. more...
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2807 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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