Weigh In record (no journal entry) for 14 November 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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500 kcal
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Fat: 34.98g | Prot: 25.21g | Carbs: 21.20g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Бахетле Суп Гороховый с Копченостями. more...
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Losing 9.1 kg a Week
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kestiraz's Weight History
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