Weigh In record (no journal entry) for 14 November 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1533 kcal
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Fat: 38.76g | Prot: 63.99g | Carbs: 220.76g.
Breakfast: Mango, Nasi Putih, The Good Habit Geprek Chicken. Lunch: Cheddar Cheese , Sari Roti Roti Tawar (2). Snacks/Other: Nissin Walens Cheese Soes. more...
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steady weight
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kittencanes's Weight History
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