Weigh In record (no journal entry) for 14 November 2021
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77.2 kg
Lost so far: 11.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1094 kcal
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Fat: 61.98g | Prot: 31.32g | Carbs: 102.76g.
Breakfast: Европром Икра Царская Имитированная Лососевая, Майонез, Зельц, Белый Хлеб. Lunch: Белый Хлеб, Селедка под Шубой. more...
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Gaining 8.4 kg a Week
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