Weigh In record (no journal entry) for 14 November 2021
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53.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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399 kcal
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Fat: 20.48g | Prot: 30.19g | Carbs: 22.40g.
Breakfast: Сыр Пармезан (Твердый), Красная Цена Сёмга Слабосолёная, Almette Творожный Сыр Сливочный, Знак Хлеба Батон Подмосковный Новый, Савушкин Продукт Творог Мягкий 5%. more...
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Gaining 7.7 kg a Week
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СветланаМ1984's Weight History
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