Weigh In record (no journal entry) for 14 November 2021
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100.5 kg
Lost so far: 29.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1115 kcal
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Fat: 38.18g | Prot: 97.41g | Carbs: 84.21g.
Lunch: Казеин Micellar , Печенье с Орехами Bombbar , Яйцо, Лук, Vitafood Мука Рисовая, Говядина Постная. more...
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Losing 0.4 kg a Week
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мурлыкаа's Weight History
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