Weigh In record (no journal entry) for 14 November 2021
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58.8 kg
Lost so far: 21.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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815 kcal
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Fat: 31.90g | Prot: 67.98g | Carbs: 62.89g.
Breakfast: Овсяная Каша на Молоке. Lunch: Рыбный Бульон, Горбуша, Куриный Бульон. Dinner: Danone Йогурт Натуральный 3,3%, Рыбный Бульон. Snacks/Other: Зеленый Луг Ряженка 2,5%. more...
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Losing 4.9 kg a Week
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Secret Profile's Weight History
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