Weigh In record (no journal entry) for 14 November 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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738 kcal
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Fat: 18.27g | Prot: 80.58g | Carbs: 60.19g.
Breakfast: Muscle First Pro Isolate. Lunch: Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Muscle First Pro Isolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 18.2 kg a Week
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caseymnrg's Weight History
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