Weigh In record (no journal entry) for 14 November 2021
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86.9 kg
Lost so far: 20.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1280 kcal
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Fat: 67.64g | Prot: 57.72g | Carbs: 109.06g.
Breakfast: Лента Мандарин, Черкизово Сосиски Копчёные по-Черкизовски, Ирмень Молоко 2,5%, Омлет или Яичница. Lunch: Капучино. Dinner: Сметана 20%, Пянсе. more...
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Gaining 6.3 kg a Week
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podsuevak1's Weight History
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